【馋死人早餐】刚柔相济:当香蕉遇上煎饼

来源:考试吧发布时间:2012-06-30

  You Will Need

  原料

  1 ¼ cups pancake mix

  四分之一杯的松饼粉

  1 large egg

  一个大鸡蛋

  1 cup banana milk

  一杯香蕉牛奶

  2 tbsp. peanut butter

  一茶匙花生酱

  1 tbsp. cooking oil, approximately

  一茶匙食用油

  2 medium bananas, sliced

  两根香蕉 切片

  What to Do

  步骤

  1. Put the pancake mix into the large bowl. Dig a hole in the pancake mix with the mixing spoon.

  松饼粉倒进大碗里,用勺子在里面抠一个窟窿

  2. Break the egg into the small bowl. Beat with the fork until the egg is bubbly on top. Add the milk and peanut butter. Stir well. Pour into the hole in the pancake mix. Stir just until the pancake mix is moistened. The batter will be lumpy.

  换一个小碗打鸡蛋,加入牛奶和花生酱,搅拌好之后倒进之前在松饼粉里弄出来的那个洞中,搅拌直到松饼粉湿润,成为松软面团状。

  3. Heat 1 tsp. of the cooking oil in the frying pan on medium-low for 3 minutes. Measure the batter into the pan. Cook for about 3 minutes until bubbles form on top and the edges of the pancakes appear dry. Use the lifter to turn the pancakes over. Cook for another 2 to 3 minutes until the bottoms are golden. Use the lifter to check. Remove the pancakes to the serving plate.

  中低火加热食用油三分钟,倒入准备好的松饼粉面团,煎三分钟,直到表面起泡。边缘变干脆,翻一面后继续煎2-3分钟,直到底部变成金黄色,然后盛入盘中。

  4. Cover pancakes with banana slices.

  把香蕉片覆盖在煎饼上

  1 serving: 339 Calories; 11.9 g Total Fat;66 mg Cholesterol; 49 g Carbohydrate; 3 g Fiber; 11 g Protein; 609 mg Sodium

  一份这样的早餐中包含:339卡路里;11.9克脂肪;66毫克胆固醇,49克碳水化合物;3克纤维素;11克蛋白质;609毫克钠

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